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Crispy Healthy Summer Zucchini Corn Fritters Recipe with Garlic Herb Sauce

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These crispy zucchini corn fritters are a quick, healthy, and delicious summer snack or side dish, paired perfectly with a bright garlic herb sauce.

Ingredients

Scale
  • 2 medium zucchinis, grated and squeezed dry
  • 1 cup fresh corn kernels (about 2 ears), thawed and drained if frozen
  • 1/2 cup small curd cottage cheese
  • 2 large eggs, room temperature
  • 1/2 cup whole wheat flour (or all-purpose flour; almond or oat flour for gluten-free)
  • 2 stalks green onions, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp fresh herbs (parsley or cilantro), chopped
  • Salt and black pepper to taste
  • Olive oil for pan-frying
  • For the Garlic Herb Sauce:
  • 1/2 cup plain Greek yogurt (or dairy-free coconut yogurt)
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 2 tbsp fresh herbs (cilantro, parsley, or chives), chopped
  • Salt and pepper to taste

Instructions

  1. Grate the zucchini and corn kernels into a large bowl. If using frozen corn, thaw and drain thoroughly.
  2. Place the grated zucchini in a clean kitchen towel and twist firmly to remove as much liquid as possible.
  3. Add cottage cheese, eggs, flour, chopped green onions, minced garlic, fresh herbs, salt, and pepper to the zucchini and corn. Stir gently until just combined.
  4. Heat 2 tablespoons of olive oil in a non-stick or cast iron skillet over medium heat until shimmering but not smoking.
  5. Scoop about 2 tablespoons of batter per fritter into the pan, flattening slightly with a spatula. Cook for 3-4 minutes per side until golden brown and crisp. Cook in batches if needed.
  6. Transfer cooked fritters to a paper towel-lined plate to absorb excess oil and keep warm in a low oven (about 200°F / 95°C) while finishing the rest.
  7. Prepare the garlic herb sauce by whisking together Greek yogurt, minced garlic, lemon juice, chopped herbs, salt, and pepper in a small bowl. Adjust seasoning to taste.
  8. Serve the warm fritters with the garlic herb sauce for dipping.

Notes

Squeeze out as much moisture as possible from the zucchini to ensure crispy fritters. Use medium heat to avoid burning the outside while cooking through. If batter is too loose, add more flour one tablespoon at a time; if too thick, add a splash of milk or water. Leftovers reheat best in a hot skillet to maintain crispness.

Nutrition

Keywords: zucchini fritters, corn fritters, healthy fritters, summer recipe, garlic herb sauce, gluten-free fritters, vegetarian fritters

Find it online: https://fizzlefork.com/crispy-healthy-summer-zucchini-corn-fritters-recipe-with-garlic-herb-sauce/