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Easy BBQ Meatloaf Muffins

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These Easy BBQ Meatloaf Muffins are a quick, flavorful twist on traditional meatloaf, perfect for meal prep with juicy, individually portioned mini meatloaves topped with tangy BBQ glaze.

Ingredients

Scale
  • 1 pound (450 g) ground beef (80/20 lean-to-fat ratio recommended)
  • 1/2 cup (60 g) breadcrumbs (plain or seasoned)
  • 1 large egg
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup (60 ml) milk (dairy-free milk works too)
  • 1/3 cup (80 ml) BBQ sauce plus extra for topping
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: 1 tablespoon chopped fresh parsley

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease each cup of a 12-cup muffin tin with non-stick spray or line with foil liners.
  3. In a large mixing bowl, combine ground beef, breadcrumbs, egg, chopped onion, minced garlic, milk, Worcestershire sauce, salt, and pepper. Mix gently to avoid overmixing.
  4. Fold in 1/3 cup (80 ml) of BBQ sauce and parsley if using until evenly combined.
  5. Divide the meat mixture evenly among the 12 muffin cups, pressing down lightly but not packing tightly.
  6. Top each muffin with a spoonful of BBQ sauce, spreading gently over the surface.
  7. Bake for 22-25 minutes or until the internal temperature reaches 160°F (71°C).
  8. Remove the pan from the oven and let the muffins rest for 5 minutes.
  9. Carefully lift out the meatloaf muffins with a small spatula or butter knife. Serve warm or cool completely for meal prep.

Notes

Do not overmix the meat mixture to keep muffins tender. Use a meat thermometer to ensure internal temperature reaches 160°F. Let muffins rest 5 minutes after baking to lock in juices. If edges brown too quickly, tent with foil during last 5 minutes. Cool completely before refrigerating for meal prep to prevent sogginess.

Nutrition

Keywords: BBQ meatloaf muffins, easy meatloaf, meal prep, mini meatloaf, BBQ glaze, quick dinner, comfort food

Find it online: https://fizzlefork.com/easy-bbq-meatloaf-muffins-recipe-for-perfect-meal-prep-ideas/