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Fresh Cucumber Avocado Smash Salad Recipe Easy 5-Minute Healthy Lunch

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A quick and easy fresh cucumber and avocado salad with a flavorful sesame ginger dressing, perfect for a light, healthy lunch or side dish.

Ingredients

Scale
  • 2 medium cucumbers, peeled and chopped
  • 2 ripe avocados, peeled and smashed
  • 2 green onions, thinly sliced
  • 1 tablespoon fresh ginger, grated
  • 1 small clove garlic, minced (optional)
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon toasted sesame seeds
  • Small handful fresh cilantro or parsley, chopped (optional)
  • Pinch of red pepper flakes (optional)

Instructions

  1. Peel cucumbers if desired and chop into 1/2-inch bite-sized chunks. Place in a mixing bowl.
  2. Halve avocados, remove pits, scoop flesh into the bowl with cucumbers. Gently smash with a fork or potato masher, leaving some chunks for texture.
  3. Thinly slice green onions and add to the bowl.
  4. In a small bowl or jar, combine grated ginger, minced garlic, toasted sesame oil, soy sauce, rice vinegar, and honey or maple syrup. Whisk or shake until emulsified.
  5. Pour dressing over cucumber and avocado mixture. Gently fold to coat evenly without overmixing.
  6. Sprinkle toasted sesame seeds and chopped cilantro or parsley on top. Add red pepper flakes if desired.
  7. Let salad rest for 5 minutes to allow flavors to meld.
  8. Serve chilled or at room temperature.

Notes

Use ripe but firm avocados for best texture. Toast sesame seeds just before adding for enhanced flavor. Avoid over-mashing avocado to keep a rustic texture. Prepare dressing ahead but add avocado just before serving to prevent browning. If cucumbers are watery, drain briefly before mixing.

Nutrition

Keywords: cucumber salad,avocado salad,sesame ginger dressing,healthy lunch,quick salad,vegan salad,gluten-free salad

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