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Crispy Maple Roasted Delicata Squash Rings: Easy 15-Minute Recipe

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Crispy, caramelized delicata squash rings glazed with maple syrup and roasted to perfection. An easy, 15-minute active time recipe that makes a stunning side dish or snack.

Ingredients

Scale
  • 2 medium delicata squash (about 1.5 lbs total)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)
  • Pinch of cayenne pepper (optional)
  • Flaky sea salt for serving

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
  2. Wash the delicata squash, trim off the ends, and slice crosswise into ½-inch thick rings. Scoop out the seeds and stringy pulp from the center of each ring.
  3. In a large mixing bowl, whisk together maple syrup, olive oil, kosher salt, black pepper, and optional smoked paprika and cayenne until smooth.
  4. Add the squash rings to the bowl and toss gently to coat each ring evenly with the glaze.
  5. Arrange the rings in a single layer on the prepared baking sheet, leaving space between each ring to avoid overcrowding.
  6. Roast for 15 minutes. Remove the pan from the oven and flip each ring using a spatula or tongs.
  7. Return the pan to the oven and roast for another 10-15 minutes, until the rings are deeply caramelized, edges are crispy and dark brown, and centers are tender when pierced with a fork.
  8. Remove from the oven and let cool on the pan for 2-3 minutes. Transfer to a serving platter, sprinkle with flaky sea salt, and serve immediately.

Notes

For best results, do not overcrowd the pan. Watch the last 5 minutes of roasting carefully to prevent burning. On humid days, increase oven temperature to 450°F (230°C) and roast for a slightly shorter time. Leftovers can be reheated in the oven or air fryer to regain crispiness.

Nutrition

Keywords: delicata squash, maple roasted squash, crispy squash rings, easy side dish, fall recipe, vegetarian, gluten-free, vegan

Find it online: https://fizzlefork.com/crispy-maple-roasted-delicata-squash-rings-easy-15-minute-recipe/