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Fresh Cold Soba Noodle Salad Recipe with Easy Zesty Peanut Sesame Lime Dressing

cold soba noodle salad - featured image
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A quick and refreshing cold soba noodle salad tossed with a zesty peanut sesame lime dressing, perfect for busy weeknights or warm weather meals.

Ingredients

Scale
  • 8 ounces (225 grams) soba noodles, cooked and cooled
  • 3 tablespoons peanut butter (smooth or chunky)
  • 2 tablespoons toasted sesame oil
  • Juice of 1 large lime (about 2 tablespoons)
  • 2 tablespoons soy sauce or tamari (for gluten-free option)
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon fresh grated ginger
  • 2 green onions, thinly sliced
  • Half a cucumber, julienned or thinly sliced
  • 1 medium carrot, shredded or julienned
  • 1 tablespoon toasted sesame seeds (optional)
  • A handful of fresh cilantro or basil, chopped

Instructions

  1. Bring a large pot of water to a rolling boil. Add 8 ounces (225 grams) of soba noodles and cook according to package instructions, usually about 4-5 minutes until al dente. Avoid overcooking to keep the noodles firm and springy.
  2. Drain noodles in a colander and rinse immediately under cold running water to stop cooking and cool them down. Toss gently while rinsing to prevent sticking.
  3. In a mixing bowl, whisk together 3 tablespoons peanut butter, 2 tablespoons toasted sesame oil, juice of 1 lime (about 2 tablespoons), 2 tablespoons soy sauce, 1 tablespoon honey or maple syrup, 1 minced garlic clove, and 1 teaspoon freshly grated ginger until smooth and creamy. Add a teaspoon or two of warm water if the dressing is too thick.
  4. Thinly slice 2 green onions, julienne half a cucumber, and shred or julienne 1 medium carrot. Chop a handful of fresh cilantro or basil for garnish.
  5. In a large bowl, combine the cooled soba noodles with the prepared vegetables. Pour the dressing over the top and toss gently but thoroughly to coat evenly.
  6. Sprinkle with 1 tablespoon toasted sesame seeds and the chopped fresh herbs. Toss lightly once more.
  7. Serve immediately or chill in the refrigerator for 15-20 minutes to let flavors meld.

Notes

Rinse soba noodles well in cold water immediately after cooking to prevent sticking and keep them firm. Use toasted sesame oil for a richer flavor. Adjust dressing thickness with warm water if needed. Fresh lime juice is essential for brightness. For best flavor, chill salad for 15-20 minutes before serving. Keep dressing and noodles separate if preparing ahead to avoid sogginess.

Nutrition

Keywords: soba noodle salad, cold noodle salad, peanut dressing, sesame lime dressing, quick salad, gluten-free, vegan option, easy lunch, healthy salad

Find it online: https://fizzlefork.com/fresh-cold-soba-noodle-salad-recipe-with-easy-zesty-peanut-sesame-lime-dressing/