Print

Fresh Zucchini Ribbon Salad with Feta Pine Nuts

fresh zucchini ribbon salad - featured image
Print Recipe

A light and refreshing summer salad featuring thinly sliced zucchini ribbons, tangy feta cheese, and toasted pine nuts, dressed with lemon juice and olive oil. Perfect as a side dish or a light meal.

Ingredients

Scale
  • 3 medium zucchinis, firm and fresh
  • 4 ounces (115 grams) feta cheese, crumbled
  • 1/4 cup (30 grams) pine nuts, toasted
  • Juice of 1 medium lemon (about 2 tablespoons or 30 ml)
  • 3 tablespoons (45 ml) extra virgin olive oil
  • 2 tablespoons chopped fresh mint or basil (optional)
  • Salt and pepper to taste
  • 1 small clove garlic, minced (optional)

Instructions

  1. Rinse and dry the zucchinis. Using a vegetable peeler, carefully slice lengthwise into thin ribbons about 1/8-inch (3 mm) thick. Discard the seedy core if too watery or tough. (About 10 minutes)
  2. Toast the pine nuts in a dry skillet over medium heat, stirring frequently for 3-4 minutes until golden and fragrant. Transfer to a small bowl to cool. (5 minutes)
  3. In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, minced garlic (if using), salt, and freshly cracked black pepper. Adjust seasoning to taste. (5 minutes)
  4. In a large bowl, gently combine the zucchini ribbons, crumbled feta, toasted pine nuts, and chopped fresh herbs. Pour the dressing over the salad and toss lightly to coat without bruising the ribbons. (3 minutes)
  5. Let the salad rest at room temperature for about 10 minutes to allow flavors to meld. Serve immediately or chill for up to an hour before serving. (10 minutes resting)

Notes

Toast pine nuts carefully over medium heat to avoid burning. Slice zucchini ribbons thinly for best texture. If zucchini ribbons release too much water, pat dry before tossing. Let salad rest before serving to meld flavors. Dressing can be kept separate if making ahead to keep ribbons crisp.

Nutrition

Keywords: zucchini ribbon salad, feta cheese salad, pine nuts, summer salad, easy salad recipe, fresh zucchini salad, healthy side dish

Find it online: https://fizzlefork.com/fresh-zucchini-ribbon-salad-with-feta-pine-nuts-easy-recipe/