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Healthy Diabetes Friendly Zucchini Noodle Chicken Stir Fry Recipe Easy and Quick

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A quick and easy low-carb stir fry featuring tender chicken, fresh veggies, and zucchini noodles, perfect for diabetes-friendly meals without sacrificing flavor.

Ingredients

Scale
  • 1 pound chicken breast, thinly sliced
  • 3 medium zucchinis, spiralized into noodles
  • 1 cup bell peppers, thinly sliced (red or yellow)
  • 1 medium carrot, julienned or thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, finely grated
  • 2 stalks green onions, chopped
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil (optional)
  • 1 tablespoon fresh lime juice
  • A pinch of red pepper flakes (optional)
  • 2 tablespoons olive oil or avocado oil
  • Salt and pepper to taste

Instructions

  1. Thinly slice 1 pound of chicken breast into bite-sized strips. Season lightly with salt and pepper and let sit while prepping veggies.
  2. Spiralize 3 medium zucchinis into noodles. If using pre-packaged noodles, pat dry with paper towels to remove excess moisture.
  3. Slice 1 cup bell peppers and julienne 1 medium carrot. Mince 3 cloves garlic and grate 1 tablespoon fresh ginger. Chop 2 green onions for garnish.
  4. In a small bowl, whisk together 3 tablespoons low-sodium soy sauce, 1 teaspoon sesame oil, 1 tablespoon fresh lime juice, and a pinch of red pepper flakes if desired. Set aside.
  5. Heat 2 tablespoons olive or avocado oil in a skillet or wok over medium-high heat. Add chicken strips in a single layer and sear for 3-4 minutes without stirring to brown. Flip and cook another 2-3 minutes until cooked through. Remove chicken and set aside.
  6. In the same pan, add more oil if needed. Sauté garlic and ginger for about 30 seconds until fragrant. Add bell peppers and carrots and stir-fry for 3-4 minutes until slightly softened but crisp.
  7. Add zucchini noodles to the pan with veggies. Stir-fry gently for 2-3 minutes until noodles are tender but not soggy.
  8. Return cooked chicken to the pan. Pour sauce over everything and toss to coat evenly. Cook for 1-2 minutes to warm through and meld flavors.
  9. Remove from heat. Sprinkle chopped green onions on top and add a squeeze of fresh lime if desired. Serve immediately.

Notes

Pat zucchini noodles dry before cooking to avoid sogginess. Avoid overcrowding the pan to ensure proper searing. Use medium-high heat for best texture. Can substitute tamari for soy sauce for gluten-free option. Optional additions include cashews or mushrooms for extra texture.

Nutrition

Keywords: zucchini noodles, chicken stir fry, diabetes friendly, low carb, healthy dinner, quick recipe, gluten free, diabetes meal

Find it online: https://fizzlefork.com/healthy-diabetes-friendly-zucchini-noodle-chicken-stir-fry-recipe-easy-and-quick/