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Smoky Roasted Pumpkin Seeds Recipe – Easy & Healthy

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This smoky roasted pumpkin seeds recipe is a quick, easy, and healthy snack that delivers a perfect crunch and bold, smoky flavor. Made with simple pantry ingredients, it’s the ideal guilt-free treat for any time of day.

Ingredients

Scale
  • 1 cup (about 4 ounces) raw pumpkin seeds
  • 2 cups water
  • 1 teaspoon fine sea salt, plus more for boiling water
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • Optional: pinch of black pepper, ½ teaspoon brown sugar

Instructions

  1. Clean the seeds: If using fresh pumpkin seeds, place them in a colander and rinse under cold water, separating seeds from the stringy flesh. Shake off excess water.
  2. Boil the seeds: In a medium saucepan, bring 2 cups of water to a rolling boil. Add 1 teaspoon of salt and stir to dissolve. Add the pumpkin seeds and boil for exactly 10 minutes.
  3. Drain and dry: Drain the seeds in a colander. Spread them on a clean kitchen towel and pat dry. Let them sit for about 5 minutes while preheating the oven.
  4. Preheat the oven: Set oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  5. Season the seeds: In a medium mixing bowl, combine the dried pumpkin seeds with 1 tablespoon of olive oil. Toss well. Add 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ¼ teaspoon ground cumin, ¼ teaspoon cayenne pepper, and a pinch of salt (about ¼ teaspoon). Toss until evenly coated.
  6. Spread on baking sheet: Pour the seasoned seeds onto the prepared baking sheet and spread in a single, even layer.
  7. Roast the seeds: Roast for 20-25 minutes, stirring halfway through. At the 15-minute mark, stir with a spatula. Seeds are done when fragrant, golden brown, and make a slight popping sound when pressed.
  8. Cool completely: Remove from oven and let the seeds cool directly on the pan for at least 15-20 minutes. They will crisp up as they cool.
  9. Serve or store: Transfer to a bowl and enjoy, or store in an airtight container.

Notes

Boiling the seeds is the secret to a perfect crunch. Do not skip this step. Watch the oven closely during the last 5 minutes to prevent burning. Let seeds cool completely before eating for maximum crunch. For best flavor, make a day ahead.

Nutrition

Keywords: pumpkin seeds, roasted pumpkin seeds, smoky pumpkin seeds, healthy snack, easy snack, gluten-free snack, vegan snack

Find it online: https://fizzlefork.com/smoky-roasted-pumpkin-seeds-recipe-easy-and-healthy/